The Heartwell Mentorship
A 3-Month Journey to Embodied, Liberated, Heart-Led Living
The Heartwell Mentorship is more than a coaching program—it’s a path to deep embodiment, heart coherence, and sustainable well-being. A space to unwind from the pressures of productivity and return to a way of living that feels natural, intuitive, and deeply aligned.
Through this 3-month mentorship, learn to:
Awaken Aliveness – Explore practical tools to support nervous system regulation, fostering more energy, presence, and connection in daily life.
Align with Natural Rhythms – Sync with the cycles of nature and your own internal rhythms for greater harmony and flow.
Repattern Your Nervous System – Develop greater resilience, ease, and vitality through somatic wellness, breathwork, and embodied awareness.
Trust Your Intuition – Strengthen heart-led decision-making and deepen your relationship with inner wisdom.
Reclaim Your Sovereignty – Release outdated patterns and conditioning, stepping fully into your authentic self.
Cultivate Heart Coherence – Learn evidence-based practices to regulate your emotions, enhance connection, and experience more joy.
Integrate Lasting Transformation – Anchor these teachings into daily life with sustainable and embodied practices.
What’s Included:
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Deeply personalized guidance, available virtually or in person at Heartwell, tailored to your unique journey.
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Learn practical tools such as breathwork, movement, and guided exercises to support nervous system regulation, emotional resilience, and embodied well-being.
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Receive curated guided practices, journal prompts, self-inquiry exercises, and rituals to deepen your integration and transformation.
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For in-person participants, experience powerful equine-facilitated learning to explore boundaries, presence, and embodied leadership with the wisdom of horses.
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Develop heart-centered practices to foster emotional balance, intuition, and joy in daily life.
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Practical strategies and check-ins to help you anchor what you’ve learned into sustainable, long-term change.
Month 1: Wild & Whole
Attune to the rhythms of nature, awaken your senses and explore what it means to be whole. Discover the language of the horse through presence and the release of pressure. Themes explored include:
Honouring the Whole Self & the Whole Horse
Discovering the 4 Layer Model of Wholeness
The Power of the Pause: Orienting, Observing & Listening
Rhythms of Regulation: Expansion, Contraction & Nature’s Cycles
Nervous System Awareness
Consent & Collaboration with horses
Month 2: Embodied & Attuned
Ground into your body’s wisdom, cultivate nervous system flexibility, and explore the power of somatic awareness . Deepen your connection by attuning to the language of sensation and emotion.Themes explored include:
Grounding Practices, Body Scan & Body Mapping
Exteroception, Interoception & Neuroception
Attuning to Yourself and to Others
The Wisdom of Emotions
Magnetism & Radiance
Groundwork with horses
Month 3: Liberated Heart-Led Living
Become the leader of your life by strengthening self-trust, releasing limitations, and claiming sacred space. Themes explored include:
Sacred Space & Sovereign Center
Liberation from Limiting Beliefs
Resourcing and Resilience: Growing Capacity in the Nervous System
Becoming the Leader of your Life
Liberty work with horses
The Heartwell Mentorship
The Heartwell Mentorship
A 3-Month Journey to Embodied, Liberated, and Heart-Led Living. This mentorship is designed to help you regulate, realign, and reclaim your most vibrant self—so you can move through life with greater ease, clarity, and connection.